The Art of Relaxation: Restorative Yoga

For fast-acting relief trying slowing down” ~Lily Tomlin

If you’re anything like me, you’re attracted to a strong fast moving yoga practice. Your mind is fast paced and your world is too. You scan the studio schedule for a Hot Vinyasa class or maybe a Power Flow, only to be disappointed to find Restorative Yoga as the only offering. You figure relaxing on the couch or catching a few early Z’s would do as much good...